_edited.png)
SERVICES OFFERED
INDIVIDUAL SESSIONS
Individual sessions may cover a range of concerns that can affect performance. Anxiety, depression, past trauma, etc. can all affect our performance and individual mental health therapy can help to resolve some of these concerns in order to help you improve your overall well-being to live a better, fuller life. Additionally, VPS can focus on mental skills training to help individuals develop strategies for how they can directly address performance-related mental concerns (e.g., low motivation, overcoming nerves/anxiety, bouncing back from injury, etc.). Collectively, we can work with you to form a holistic, individualized plan aimed at improving your mental health as well as mental skills.
TEAM TALKS
Team talks give your team an opportunity to have a group session over issues that may be a common concern amongst teammates. Team talks combine both information-giving and skill development for athletes, often covering issues such as (but not limited to) goal-setting, emotion regulation, confidence, handling anxiety, motivation, and resilience.
WORKSHOPS
Workshops are provided to give information on concerns that may be pertinent to your athletes and are typically intended for coaches, administrators, and/or groups of teams. These informational presentations may cover a range of topics such as "what is sport psychology," handling stress, leadership development, coping with injuries, battling perfectionism, or mental health considerations when working with athletes.
ASSESSMENTS
Currently, VPS can provide assessment in a variety of formats. Assessment includes conducting interviews with clients and/or administering psychological tests. Such interviews and tests may provide insight into mental health and/or mental skills functioning. This information can help to provide insight into if a client is struggling with a mental health disorder and/or where there may be an area for development within their mental skills training.
